Super tired today.. but thought I would let you know I’ve updated my podcast!!! Yesterday night none the less.. may explain why I am exhausted today. Mondayitis. It’s a real thing.
^ click above
Super tired today.. but thought I would let you know I’ve updated my podcast!!! Yesterday night none the less.. may explain why I am exhausted today. Mondayitis. It’s a real thing.
^ click above
So I bought some white rice the other day… brown rice is great, but it takes about two hours to cook in the rice cooker… well anyways, as you can see I am putting it to good use. As the responsible and clumsy me managed to spill my water bottle over the laptop.
I googled how to dry the laptop.. and apparently I have to wait a few days to dry it… before I can use it. 😭…
Other than that, I went to the Asian grocery for the first time… it felt like an outing… ! The supermarket is sooo huge… and I couldn’t find anything.. but still managed to buy quite a lot of frozen foods! Hopefully it will be healthier than the chinese pork sausages I have been using in my fried rice.
The Chinese pork sausage is so nice with the fried rice!! But so fatty .. cry.. other than that I am going to try do the 2 Week Ab Chloe Ting challenge xD.. hopefully can get a flatter stomach 🤣🤣🤣
Will report in 2 weeks on how I go…
Covid is a great excuse to become burnout in my opinion. Asides from work, I usually make time to go to the gym around 3 times a week for classes and try to play badminton 1-2 times a week. I would visit my elderly Aunt and Uncle whenever I had time and also visit my sister and her baby whenever I could. Due to Covid restrictions, badminton, gym, and social outings were gone from the calendar and I didn’t visit my aunt and uncle as much because I could be a risk to them. Take away all the things I did out of work, it just left me with work..and more work. Oh yeah, also study… I am almost finishing my graduate certificate in disability studies…
If anything, I had to work more hours, longer days without break. So of course, I am not a great machine that can keep going and going. I stopped working. Literally. Couldn’t work, because I had become so sick. Sick of the unpaid overtime, sick of not being able to say no to an extra shift because I felt guilty, sick of looking after sick people. It’s a real thing.. this vicarious trauma…
Due to the stress at work, I was so exhausted when I got home, but I would still force myself to do some work out. Gone were all the things that I had preached on this blog and to others… Healthy Eating habits? I craved and gave into KFC every time the migraines came back…I have never spent so much money on SNACKS and they aren’t all healthy snacks either :(. I have been so busy at work, I don’t even drink enough water because that would mean having to go to the toilet!! I am just overeating snacks… and it’s terrible! I’ve also been splurging on things I don’t necessarily need with my new credit card.. Oh..what I have done.
Anyways, I am not writing all this JUST to complain about my situation, because I know we have it pretty good in Australia. It will get better, I hope, because the situation is ever changing! Just as fast as we were put into restrictions, the restrictions are being lifted faster than I imagined too. Life will become better soon. But until then..Just keep fighting on, because it can only get better from now. Take time to look after your mental health, have you done something just for you today?
Maybe, it’s okay, that I am acting the way I am now…As long as I realise that I can’t stay like that forever! Now that I am aware, I will be more conscious when I go pass KFC or purchase something I REALLY do not need.
Just a disclaimer, in my type of job I can’t work from home, unfortunately…however, I know plenty of friends who are having the opportunity to Work from Home (WFH). However, despite the huge perks of not having to wake up so early each day to “get ready for work” and the time saved on travel…I think there are some huge disadvantages to working at home too.
-Can sleep in (This is worth 10 bonus points)
-Enjoy and finish a full cup of HOT coffee
-Don’t need to commute in heavy traffic to and back from work- saving money AND time
-Don’t need to put on your professional attire and face =Less laundry to wash each week
-Work in the comfort of your own home and your pjs
-Fewer distractions *…
-Lunch break whenever and however long
-Change of scenery
-Home is the best*
-The abundance of snacks, coffee, FOOD
-No need to deal with those annoying colleagues that you secretly hate
-Work at your own pace
-Great for introverts
*if you don’t have kids
-Tempted to keeps snoozing forever
-Tempted to not work and play with the phone all day and watch cute youtube videos of cats and dogs
-Probably eat too many snacks
-Boring Zoom meetings- I mean what if you need to go to the toilet?
-Sucks if the internet went down or if your connection sucks
-The temptation to keep working past your normal hours
-More difficult if you live with other people in the house…i.e Kids, Parents, housemates…and I imagine the background noise may be distracting…
-Could get FOMO of those who AREN’T working and seem to be enjoying themselves
-Feeling isolated and lonely from lack of human contact..
-Lack of Morale or Zeal when working alone
-Parents or family members could walk in anytime during meetings or while you are in deep concentration
-Bad for extroverts
These are what I imagine would be the pros and cons of working at home :O I know, for one thing, I can’t even switch off after work lately…I go home and ruminate about what I forgot to do, write feedback for interns, checking stock availabilities, plan schedules for the other staff, answer emails, look up stuff at home…Not good 😦
Keen to hear your experiences… Are you working from home?
During this time where most of us are being encouraged to stay at home to ‘Flatten The Curve’ and to minimise the spread of Covid 19 by social distancing…it is easy to become bored. With all the chaos going around the streets…now is a great time to have a think of embarking on some home projects and rekindling some past hobbies…and this post highlights what I know people around me are doing.
It is not so bad for me because I am still working 6 days a week…so honestly life hasn’t changed much for me…except I don’t have any social activities or group exercise planned… 😦 I have been trying my best to go for a short walk around the hospital in my lunch break to get some sun and to get away from the workplace…I am quite lucky that I work in a job where I am constantly on the go and get enough steps in a day.
I miss talking and seeing my friends… so I messaged in my group chat and organised a virtual catch up with my university friends! While there was some people that ignored/forgot my invite to the conversation, I think it was quite successful getting about 6 of 9 people in a chat at once! Because we are all supposed to stay home anyways, they really do not have much excuse for not participating :P. As my sister and her family are also in self-isolation after their trip, I have been regularly video-calling them as well. I am not sure if we are allowed to visit them post isolation, unless to drop some food or supplies (which we have been doing). As most of my friends have FB messenger, that is what I’ve used to communicate with others…but I have heard Zoom is popular, Skype, or even Watsapp.
My mother an extroverted socialite and the self-imposed social isolation that she has undertaken has taken it’s toll on her and the rest of the family face the consequence of it…I keep telling her it’s still okay to get exercise and to go shopping (if you need it!!)…I think it makes you a bit crazy and forgetful when you stay at home all the time…it’s not healthy :(..I am lucky to be isolated with my family at home, but I know a few people at work who live on their own and it can be quite lonely not being able to visit friends or invite them over…unless you risk getting a fine from the police. To combat her boredom, my mum has been gardening almost all day and everyday. She’s planted new plants and flowers and have been taking care of them like her little children! She is also growing vegetables for our own consumption which is great! It might be worth learning to grow your own vegetable and fruits and further avoid the mass queues at supermarkets.
My brother has always been a socially distant person and rarely leaves his room to do anything except eat, shower and shit. So this pandemic hasn’t affected him at all. I guess if you are a gamer, this is your ideal life style?! Thanks to the internet you can entertain yourself with paid streaming websites like Netflix, Stan, etc…or for stingy people like myself, youtube is good enough XD.
My sister has been picking up her practice of lettering (or is it calligraphy) and water colouring again. Since you are going to be indoors all day, everyday day…,might as well make use of those art and craft things that you have, but rarely ‘find’ time to use and do. You can post your work on your facebook or instagram pages to show your work to others or ask for feedback. Isn’t it awesome that the internet keeps us together during this time?
Back to me again, asides from work…I try to minimise the amount of times I go to the grocery store, but if I do, I check in with my elderly aunty and uncle (who have been recommended by our Prime Minister to stay indoors and self-isolate for their own protection) to see what they may need. Helping others get their crucial supplies is a way to look after those in your community. When I do walks around my neighbour hood, I have been keeping my eye out for any elderly that I can ask to see if they need toilet paper/groceries…so far I haven’t seen many out (which is far enough-they are supposed to stay in). As I mentioned in my last post, now is the time to really strengthen that community spirit and look out for the more vulnerable people in our society. While I type this, I feel like I am some sort of politician or something…but anyways probably a sign that I’ve been watching the news too much (not good)!.
Lastly, I mentioned before, I have taken up playing the guitar again. For me, playing music allows me to focus on something else and allows me express a part of me that is only through music… even listening to good music is comforting and amazing. On sort of related side note, I just wanted to let you know, I treated myself to Apple Airpods! Since I can’t go to the gym and work outs (if I do them~!!) will be by myself at home…and walks/runs around neighbour hood. I thought it would be much better having wireless earphones! I love them! I have been using them to listen to videos for my studies and its great…kinda like listening to a podcast…Anyways, I promise I don’t work for Apple..I just really like them. The sound quality of music is great too… not that I know much about sound quality…. xD
I hope everyone stays sane during this challenging time!!!!!!!!!!!!
p.s this pandemic has allowed me a bit more extra time to write more posts and update more frequently and do a little bit on my book…..
Enjoy your indoor time~
Before this pandemic crisis, some people have accused me of being too much of a germaphobe…however, I can remember exactly why I am the way I am based on my experiences…It’s time for a trip down memory lane…..
I still remember when I was around 11 years old, I had just finished borrowing some books from my local library…and I needed to cross the road to get to our car. I pressed the pedestrian crossing button…and when I went home, it was all downhill from there.
When I went home my finger suddenly felt incredibly itchy. I looked at my finger and small yellow pimple-like pus filled bumps appeared on my pinky finger. I had to cover my entire in bandages because the pus kept leaking out…Anyways, I used this as an excuse to not play violin anymore…because whatever that virus or infection was…it stayed there! I contemplate that there may have been a small cut in my finger which meant that whatever germs was on that pedestrian button must have gone in. Needless to say, I did my best to not touch a pedestrian button from that day. Strategies to avoid touching it include, waiting for someone else to press it.. there’s plenty of inpatient people around who will press it regardless whether or not someone has done it already :P. I can also use things (that can be easily cleaned later) in my bag to press it, i.e. car/house keys, pens, or umbrellas! This goes the same for elevator buttons and whatever buttons.
Fast-forward the future, I was in my third year of pharmacy school and we were doing a microbiology subject in which we investigated the number of bacteria which was on different surfaces. My friend and I both did a swab of our phone screens…A few days later when we came to see our results…My swab came back with bacteria of all colours..it was incredibly gross! However, my friend’s phone only had a few small dots of the same colour. Obviously, there was a massive difference between the two of our phones…I felt incredibly grossed out about the disgustingness of my phone…and this is when I started becoming a little obsessed with having a clean phone, hand, and surfaces if needed. I bought small single use alcohol wipes and put them everywhere, so that I could have clean hands, phones, etc whenever. If no soap in the toilet, no worries I have my alcohol wipes…I found alcohol wipes worked better for me than those small bottles of hand sanitiser because I am quite bad at putting the lid back on properly after using it and it spilt all over my bag… numerous times..
Few more years later, I went on a trip to Canada and I had a friend who was even more germaphobe than me! He would always take extra napkins at restaurants and put his phone down on a napkin. I asked him why he did that, and he said… “How do you know that this table is clean? Maybe they haven’t wiped down the table properly..there might be germs on it” and then your phone is DIRTY. MIND BLOWN and from then on, I never put my phone down on any public surface again…even at work I like to put my phone on my book or on a tissue… and I try clean my phone and watch at least once a day when I get home.
Using cutlery at restaurants…I never thought about it this way…but I had a friend who would vigoursly wipe spoons and forks at restaurants a clean tissue before use…because who knows how clean they really are… I remember when I was in China as a child to visit relatives, the restaurants provided you with near boiling water so that you would disinfect and wash all the cutlery they provide you. I now try make sure none of my cutlery ever touch the table and I really really get pissed if the waiters just throw your cutlery directly on the table.
Once when working in a community pharmacy, there was a little old lady that was on some anti-viral tablets (maybe for herpes() who suddenly leaned across the counter and gave me a huge kiss on my cheek. EWWWW is all I could hear in my head.. When she was gone, I literally put alcohol gel all over my face…who knew what viruses she may be spreading. I have always been super paranoid about getting cold sores, because I don’t have them…IF i share a drink with someone, I have to ask them if they have had coldsores before….because I reallllly don’t want that thanks.
Working in the health care made me aware that I could be encountering people with all sorts of diseases and viruses when working in the pharmacy or in the hospital. I have made it a habit to always shower when getting home and washing my hair and getting rid of my work clothes…I try to wear a near set of clothes each day…who knows what germs are harboured on my clothes :O.
The constant cleanliness that I can see in my community makes me extremely happy…I am glad others are thinking about germs now…I hope this stays even post pandemic..
I will show you some photos of places in Adelaide putting into practice social distancing and making sure that sick people don’t infect others.
Every second check out is closed to allow for social distancing in supermarket.
This was my badminton club before they closed the gym..making sure that everyone cleans their hands while playing and yes, they are worried about people stealing the hand sanitiser.
This was outside one of the pharmacies that I went to…They asked people with any signs of symptoms not to enter the pharmacy… Other pharmacies also had signs saying they would close in the middle of the day to clean all the surfaces. There was also hand santiser at the entrance for all customers entering the shop
This was my coles at 7am when I went there to buy groceries in the early morning which was open just to frontline workers.. Everyone is standing about 1.5 metres apart…for “social distancing”.
Stay safe guys! Hugs and kisses are out~ Foot shakes and waves are in.
My sister recently invited me to join this Facebook group: The Kindness Pandemic. It is basically a group that shares different acts of kindness that they have experienced while the Coronavirus is going around in the world. It is the much-needed positivity that we need at a time where the world as it seems has changed and become a more grey colour.
I also want to shout out to our local grocery chain, ‘Coles’, who have decided to open early on Tuesdays and Thursdays for Health Care workers! I am planning to go in the morning and suss out who the other health care workers around the neighbourhood are and I wonder if there will be a stampede of people waiting outside when it opens? Personally, I am trying to stay at home as much as possible after work. I am trying to limit my weekly visit to the supermarket once a week. Yes, it is a bit boring at times, BUT on the plus side, I am helping to stop the potential spread of the disease.
My mind-shift about this disease has rapidly changed over the last few weeks…I was a sceptic a while ago….when the disease was overseas in China, it felt so far away! People were dying, yes…But it seemed so far. But now, the disease is on shores…It has reached and it has spread as people spread throughout Australia. My parents took quick action, getting as many things they thought they would need if they were self-isolated in the home. I wouldn’t call them ‘hoarders’ as such, but people who are thinking ahead. My parents are well-informed about the situation in China and were around when SARS also happened. They have refrained from going outside unless absolutely necessary and their church was also very proactive in going ‘Online’ with meetings instead of meeting face to face. It is a lot more than the rest of the population who seem to disregard the seriousness of this pandemic.
I used to think, I am young, I can survive this disease…But then, I also have to think, who may I be spreading the disease to? My patients at work? My elderly aunts and uncles? My nephew? My parents? A pregnant lady? Who knows who could get the disease from me and how can I live with the guilt that I may have been responsible for spreading something. While it can be really tempting to make this an “All about me” thing, we have to remember its also all about keeping “them” safe too. Also, as a health care worker…we have to look after our own health so that we can look after others… Please be patient with us as it’s not our fault there are medication shortages due to people stockpiling their medications :(! There is no need to stockpile medications during this time! There won’t be a shortage if everyone just gets their usual supply…
On a side note, I went to post a package today at the post office and I was really pleased that they implemented a 1.5 Metre marked lines on the floor to indicate how far people were to stand from each other! It’s great when businesses implement these ideas to help STOP the spread of the disease. I have also noticed some shopping centres having installed more automatic alcohol gel dispensers…People at KFC drive-through were also wearing gloves and not accepting cash. I hope everyone is able to see the seriousness of this disease and ramp up hygiene measures to minimise the spread! Good job to those people! I believe we can all do our small part.
Stay safe and well,
P.S Wash your hands!
As you can see, I’ve been playing around with the blog a bit and even made a logo… I’ve paid for an actual website address! So you can now visit the site on www.howtoadultwithjoy.com !! I hope to do more updates (now that most of outside work activities have been cancelled/postponed) and will and have been working on my book as well (More mentioned later)!
How is everyone doing with the Coronavirus? I’ve been touching base with family and friends all over the world and it seems that it has affected every single person I have spoken to so far…From Japan to Canada, and to Calfornia… The virus has spread all over the world…It is very much here in Australia as well, the number of new cases is rising steadily and in response, our governments have put in tough new measures to curb the virus. As mentioned last time, the social distancing continues to apply and just yesterday night the Prime Minister announced that all pubs, clubs, entertainment venues, gyms, indoor sporting places, and churches will be closed from midday today. This means basically I have no social life…because the only other thing I do besides work and study is exercise at the gym or play badminton. However, I have decided to use the time that I usually spend on exercise to do other things at home…such as working on my blog, planning my future book, and I have started playing the guitar again!! Having experienced ONE OK ROCK live in a concert…I am so motivated to learn and play their songs! It had been over a year since I played the guitar last…and at that time I really wanted to do a cover of the song ‘Yellow’ the Chinese version featured the movie ‘Crazy Rich Asians’.
I hope for everyone else that is in self-isolation (like my sister and her family who have just come home from Japan), will be able to work on those hobbies and things that they have put aside for so long! May you also learn some new skills! I have friends that are doing virtual gym classes online in their rooms and they said they had a good work out! There are many things we can learn and continue to do even at home. I guess now is a good time to be an introvert. :).
I’ve always thought I was an introvert that doesn’t like meeting up with other people and going out…but since these rules have been put into place, I have finally realised how much I miss going out and doing the things I am used to. May we take some time to reflect on where we are and what we hope to learn from this challenging time. I hope everyone can remember to keep in touch with each other and check up on your elderly/vulnerable friends and see if you can help them in any way. We are social distancing and that does not mean being socially isolated!
My thoughts go out to those who have lost their jobs or don’t have work for the next few months…I hope that you will be able to find another job and have adequate support over the next few months. I know my government is increasing the handouts for those who are doing it tough…and have decreased the requirements that are needed to qualify for those programs.
Also, on a side note, thank you for the 50 subscribers and having over 3000 visitors to this website! Thank you so much for visiting, reading, and being a part of this journey to adulthood.
I hope everyone stays safe, coughs into their elbows, and don’t go to work when you are sick!
Last week was a tough week with all sorts of new rules, legislations, and bans happening in Australia… I have been studying for an exam for almost three months and was going to take this exam on the 21st of March…HOWEVER, Mr Corona Virus decided to stop that from happening… 😦 The Prime Minister of Australia, Scott Morrison announced all non-essential meetings of over 500 people would need to be postponed or cancelled. So far, we haven’t received any further information as to when the exam will be. He announced this on Friday the 13th of March that this would take place on the 16th of March.
Anyways…Leading up to the exam, I like to do nothing but the bare minimum of stuff I need to do… Work, Exercise, and STUDY in all my spare moments. So I had no time to check out the Adelaide Fringe Festival (Which usually starts the start of March and Finishes Mid March), which I try to go to at least one event each year. I didn’t think I would make it this year, because…you know prioritising studying for the exam. HOWEVER, we found out on Friday 13th that the exam was cancelled, so I tried asking my friends last minute if they wanted to go to the festival…However, most of them already had other plans or have already been to the shows that I wanted to go to. All good. I will go by myself…with this ban in place, who knows when the next community event will be? Everything is being cancelled or postponed, left, right, centre.
I went to an art exhibition experience called ‘1000 Doors’…which is basically many doors…I don’t think there was 1000…but there was a hella lot of doors. If you think about it, doors are pretty interesting concepts…they hide behind them the unexpected, the unknown, and the secret. In hindsight, given the current situation the world was in, it was probably a mistake for me not to have worn gloves while opening those 1000s of doors… LOL.. anyways.
Prior to entering, they allow a gap between the previous guests and for you. There was only one rule, remember to close the doors and yes we could take photos. I was told that everyone experienced a different wave of familiarity, fear, or sensation in each type of room…I was super hyped and intrigued. It was a super interesting experience, especially since I went by myself… I went at my own pace…it felt like a maze…and indoor adventure almost. The first door I walked through led me to an alleyway that reminded me so much of an old (and creepy) hospital corridor! Nostalgic. The lighting of each area also suited the different environments that they were trying to portray. Some cosy doors reminded me of my grandparents home in which I used to visit almost every week as a child. Some doors led to small places like a closet or a chimney. Some rooms felt like they were abandoned and made to look like a home for street people. There is one room in which you can only see through a small hole in the wall, lets you see into a super creepy room bathed in red light. Possibly an interrogation room? In some of the rooms, I felt like I was going back into time …one had a super old working radio and one a piano…I have attached some photos in this slide show here, unfortunately, because of the low lighting in some of the rooms and my haste in trying to take photos when no one was in them, led to some photos being too blurry to post :(.
This is the Dolls House a three-storey recreation of a dolls house created by the Visionary Japanese artist Tatzu Nishi in the middle of Rundle Mall in the city centre of Adelaide. There was a long queue to go into the house and I stood among many young families grandparents, and kids to enter the magical looking building. I am amazed that he was able to build the house so quickly! He has only built something similar only one other time, and that was in Paris in France. Entering the house I didn’t know what to expect! It felt so much like a real house…with some real furniture, real fridges, sinks…yet everything was just so pink and so cute! Everything else was painted on…it really blended the real and the fake and you do feel somewhat like a doll. If someone living in a house that cute and bright, how could you not smile? I guess one downfall is one side of the house is completely made of glass so everyone can see what you are doing. LOL.
Overall, I enjoyed my small escape from study, work, or exercise. The Prime Minister made another announcement today that because of the Corona Virus meaning that we can’t have gatherings of more than 100 people now… That will really affect big birthday parties…weddings…funerals… However, he says Universities and Schools should still go ahead as usual. He believes it’s better for kids to go to school rather than stay home and be looked after by grandparents who are at more risk of complications if they get the disease. There is also rule that there can’t be any more than two visitors at a time to aged care facility residents…they are also banning any children under 16 years old from going, except for exceptional circumstances. From the 1st of May, only those who have had their Flu Shot will be able to go into aged care facilities. No one who has come back from overseas in the last 14 days is also allowed to go in… All sorts of social gathering and activities have been recommended to be cancelled. Sounds like a really depressing time to live in aged care right now… :(…
In other terms of changes, The Prime Minister has asked ALL Australians to come back to Australia as soon as possible and recommends no one leave UNLESS they really have to. Anyone who comes back from overseas from ANY country in the last 14 days has to self-isolate themselves for 14 days…failure to do so can be persecuted. I am really lucky that I didn’t have to cancel my trip last month to NZ and also that I don’t have to self-isolate… but unfortunately, my sister and her family are in Japan at the moment and they will be self-isolating for 14 days when they return to Adelaide this Saturday…
What a time to live in. :O
Stay Safe and wash your hands everyone!!
Unless you have been living under a rock, you would have heard of the Novel Coronavirus that has recently broken out in Wuhan, China. News spread throughout the world and now everyone is scared that they will be the next to get the virus. There are over 12,000 people and has killed over 250 people world wide….
Currently, there are about 14 confirmed cases of CoronaVirus in the whole of Australia, with two confirmed cases in South Australia. Yet, despite the low number of people with the virus, everyone is worried. Facemasks are all sold out…hand sanitisers are also on the way out. I just heard on the news today that Australia has banned all Chinese National Tourists from coming here and also any foreigners that have recently travelled to China..Unless they are a Permanent Resident or Australian Citizen, they won’t be able to come here. Australia is not the only country to ban Chinese tourists into their country…
I can’t even imagine the repercussions that this virus has had on the tourism industry… Australian Universities rely on income from International Students, especially from China. To have this ban come into place…means a massive source of income that is gone…
On a more personal level, my parents have asked for a refund for their tickets that they bought last year… The status of China is “Do not travel”… Airports are now filled with thermometers and facemasks for everybody. My university has sent an email to all staff and students not to travel to China…There was one pharmacy in the middle of the city that has temporarily closed its doors for fear of the virus….
I work in a hospital and luckily we have not had any cases come to us yet…however, we are getting daily email updates about the virus and where it has gone to…It’s scary, yet I also feel like it is overhyped. It’s normal to fear what we don’t know know..the fear of the unknown… We don’t know how to cure this virus..we have no vaccine… It’s difficult to know how to detect it.
This is the era of the coronavirus…there are so many jokes about it..but is it as bad as it seems? Or are we just afraid of the unknown?