Why we want to look ‘good’

So I had a discussion with a colleague earlier this week about how this particular person always wears suits to work… I have never seen him not wearing a suit to work…It doesn’t matter how hot, or cold it is…you will always find him wearing a suit.

Out of curiosity, I asked “Do you always wear a suit when out?” and he said, “Yes, I never leave my house without wearing a suit”.  I was like “but WHYYY??” and he said, “It makes him feel good” (Or at least I think he said something like that)… I found that to be pretty incredible/admirable! That must take a lot of time and effort to make sure the suit is ironed, not dirty and that everything matches… But then I thought to myself…girls also put an incredible amount of time in order to prepare to go out…I know some people NEVER leave the house without a face full of makeup…does not matter how far, how long, or how close they are going…who they are seeing…nope ALWAYS have to make up on. I put it down to perhaps how confident we feel about how we look…some people rarely/never wear makeup because they are confident in how they look and don’t care about how others will judge them…

I am not one of them sadly…most days I spend at least half an hour (if I get up in time) to straighten my naturally messy hair..covering up my imperfections on my skin and making sure my clothes look neat…but yeah sadly I did not do that today…and I legit look like a hobo ..when I finally looked at myself in the mirror… 😦 I woke up late and was running late to get to somewhere…and yeah I feel so self-conscious…like is everyone looking at me ?? ? …I guess if trying to look good makes us feel more confident, secure…then why not?

Peace and Joy~

 

~~~

Click here Support me to write a book !! 

The Art of Tidying Up – Marie Kondo

A few months ago, I was visiting my sister…and she was like… “Come and see how awesome my sock drawer is!”…as she proudly showed me the neatly folded up socks in their own individual square. My sister explained to me, by folding your socks this way, you save time and you also lessen the chance that you will destroy the elastic in your socks. A bonus is that it looks so neat and cute! This was the first time (that I remember) I heard of the now well-known name.. “Marie Kondo”. This was the day I became a Konvert. I could not wait to go home and do the same thing to my sock drawer…and then proceed to spread the discovery of this wonder to my mother…and anyone else that would listen…

I was so excited…I felt this was more than just the tidying up in a different way of my socks…it was deeper in a sense that…I had to break an old habit and make a new one. The old way is comfortable, familiar and seemed easy …but when shown this new and more efficient way…I realised…maybe I have been doing it wrong my whole life.

It almost does certainly feel like a religion! For the next few days and weeks…I spent a lot of time Tidying up my room. After I finished my sock drawer, I went on with the underwear, the sports clothes drawer, the leggings and singlets…and then it was t-shirts and shorts… I went out and bought extra containers to separate my clothes. Eventually…I came to a stand still…there are a whole bunch of clothes hanging up…its so hard…I can’t choose which to keep and which to throw…and then I began my procrastination. My fervour was gone…less time was spent tidying. I still folded my clothes different…but it was with less joy and it was not as visually appealing as before.

Isn’t that true with life in general? We can whole heartedly pursue a new goal, dream and hobby! We get obsessed with it…we feel like that’s all that matters in life…it becomes the focus of all our attention. Then… we become familiar with it, we get slack, we get disinterested…and something else pops up and we forget all about it. Does this ring true for anyone?

How do we keep going and keep pursuing something when we have lost interest? Do we fight at it? Or will it just come back naturally?

I don’t know the answer for you…but for myself…I believe that if the motives behind my doing something is align with my inner values and beliefs…that I will go back to what I started/did. For example, as a young child in primary school, I hated being told what to do…my mother made me learn piano but I hated it! I hated practicing…I don’t like those songs we learn either. EWW. I wanted to instead play the VIOLIN. For some reason I thought it would be wayyyy cooler and I would naturally want to practice at it. To my surprise, my parents agreed and I got to stop my piano classes and take up violin instead…

Then started the weekly classes, then the rehearsals for orchestra…and my mum was getting excited…her child was performing! But, something happened…I got an infection over my finger…and I used that as an excuse not to play…I had inwardly not grown to love the violin…I secretly regretted every changing! Violin I found was wayyy harder to play than the piano…I had to tune the violin, set up the neck rest…which was hard to get used to…and I had to look after the bow and keep it clean and pack the violin carefully away in its case. It was a lot of things to remember for a young kiddo. After taking that break…I never went back, probably to my parents and grandparents disappointment.

Fast track a few years later I am in high school now… I didn’t choose music as a subject as I hadn’t didn’t play an instrument anymore. I just so happened to meet two friend who were doing music…one played the violin and the other played piano…suddenly I also wanted to join back in…I didn’t feel like I wanted to pick up the violin again…so I went back to taking piano classes and I sneaked back into music classes once again.

This time I got a new piano teacher, I told her I didn’t want to learn from those boring graded books anymore, instead I asked if I can learn my favourite theme songs from my favourite anime at that time, Naruto. (Yes, I am was a sad otaku back then…). Loving the background music from those anime, motivated me..inspired me and made me want to practice so I could also play the music that I was passionate and interested in. I no longer needed my mother to push me to practice, it was more like the opposite… I think at the time I probably annoyed the family by playing the piano so much…I would play for hours and they would get annoyed because they wanted to watch tv but they couldn’t hear what was being said. SORRY…!. Well, since that time I haven’t really stopped playing. I still listen out for good music, whether it be songs or background music and seek to learn them….Music for me has always been a way to escape..to forget the present…and allows me to transport myself to somewhere else. It’s the most beautiful noise I think we can make. I don’t know how to explain it and I am not sure how I got to this topic…but hopefully you can find what motivates you and find the reason to keep going and pursuing what makes you tick.

I believe I will get back into the tidying…because the reason why I do it is because of efficiency and I love that feeling of neatness and tidiness. In order to feel good however, first we have to go through the tidying process which can be quite uncomfortable because it makes us face the mess in our lives and actually deal with the problem at hand. I watched the netflix show…but haven’t read her book as of yet, if you haven’t checked out Marie Kondo…I  highly recommend doing it!!

-Konvert

How to build Resilience

 

So today I want to talk about resilience… this was a topic brought up in my class earlier this week…

How do we even define resilience?

Why do some people seem more resilient than others? 

How can we develop this resilience?

These are all valid questions that one may have..because I think we all sort of know what resilience looks like…and it can look very different to different people and that’s okay.

For me personally, I would define resilience as someone or something that does not give up even though they are being knocked down time and time again, or they fail again and again…or they seem to be losing, but they do not lose hope. The picture that comes into mind is two people playing a singles game of badminton, there is one player that is clearly better than the other, yet the weaker player are not phased… they are focused, they are not giving up in the face of the competition before them. Despite everyone around them knowing that this is a hopeless battle, they do not admit defeat and do not surrender with out giving the game their best shot. To these people I applaud them..for their bravery of even daring to try. So many times I don’t even want to try at something that looks too difficult or that it would make me look bad…

So why is it that some people seem more resilient than others? Examining those around me…I think of my younger brother, the youngest in the family and the one whom I feel does not have much resilience in the face of adversity yet. At the moment he is looking for a job, but he has not gotten even one interview. Has he given up? Sort of. From all the rejection letters and non responses, he instead spends him time continuing to play games or go out with friends instead of job hunting. He says, it’s the course that I studied-it’s a dead end that leads to no jobs. Sure that may be true, but who said it is the degree that gets you a job? I believe resilience is developed with age, experience and life experiences…and for him whose only every worked one job in his life…which was given to him on a plate…he has narrow view of the working world and what it takes to fight for the hob you want. The world is often a very unfair and unjust world and sometimes we feel like we have to fight our way into opportunities…

How, then can someone develop resilience? If it is so important, then shouldn’t we all work hard to get it? I think it comes in the face of adversity…and also as I learnt in class, it also depends on what else is going in your life at the same time. I believe I am usually a resilient person…I have gone through many trials, tests and set backs…and I have grown stronger through them. However, there is one such dark time in my life, where so many things went wrong at the same time and my world crumbled down…until there was no resilience left in me at all. I lost my job, my relationship broke down and I was diagnosed with a medical diagnosis.   Everything that could possibly be taken from me was taken from me and I was faced with medical costs…no jobs and a lack of insight for my future. At the time, I really had no strength to go on. You know what helped me regain my resilience again? It was the people around me…the family, the doctors, the counsellors and people that I thought would have never been there for me who helped me through. Sometimes we need help to become resilient again. You have to start rebuilding your new normal. You have to write down, reflect and remember what lessons you learnt at that time and remind yourself, you don’t want to be down there again.

I don’t think there is a formula for resilience. But like exercise we can do our best to practice it regularly and when times of adversity come, we can flex those resilience muscles which can hopefully help us through.

Sooo I finally finished my exam… I have spent a lot of my free time this year studying for said exam and now that it is finished…I honestly feel a bit of loss at what to do. Sure I have million things I need to do..But yeah settling into this ‘New Normal’ is both scary yet exhilarating. Isn’t it funny how you only work up a list of all these things you need to do when you don’t have the time to do it? When you do have time, you feel like procrastinating…? Only me? Never mind then! 

Money and Happiness?

So somehow at work today we came upon the discussion of how much one earns and their level if happiness.

One of the doctors was telling a patient about how he left his full time job at a public hospital and chose to instead work in Clinical Trials 3.5 days a week part-time.

The patient immediately asked him, do you work somewhere else on the rest of the days?

The doctor said, “No, 3.5 days is enough for me (they must earn a lot more than me..:()… he said,”I could work more, but earning more money wont make me more happy”. This doctor is one smart man, and I think he made a wise decision for himself. But, not everyone is lucky enough to be able to only work 3.5 days a week and have enough to live on…

Time to become a doctor..!!!

Let things not go to plan

How many people have imagined that they would be something, married someone, or gave birth to x number of kids by this time?

We only beat ourselves up when we haven’t followed to the tee our plans and visions for our lives.

I am super guilty of trying to plan and control all the variables of my life. I have used countless number of diaries, online calendars/apps, vision boards and basically notes things to do/achieve stuck just all over my room.

We all make our own timeline for ourselves, but so often than not… we don’t end up achieving said goals and we end up feeling upset at ourselves. We check facebook, Instagram, Snapchat and notice that everyone else is buying their “dream house”, getting hitched, having kids and just living a life that seems way more ahead and special than our own. We convince ourselves that we aren’t as good as them…

But I know how it feels to be the one envied.. I have friends overseas who only had my Facebook photos to see how I am and they think how “Happy” I looked in those photos I was tagged in… and how “Perfect” my life seemed. But little did they know, .. how that time I was actually anxious, stressed and burnt out. We paint the picture we want to show the world of how “good” our life seems… but it actually does more harm than good. People think we are fine, when we really aren’t.

In order to be more true to myself and to actually see how people are, instead of assuming…I stopped my use of those social networking websites that promote showing off the good side your life. Obviously, there are great benefits of these social networking sites and they are not “evil” or “bad” to use, but when we start comparing our lives to others on a daily basis and get upset, isn’t it time to give it a break and just start living your own life? That’s my own choice anyways…

My key take home message is..

Just live your own life in your own timeline and don’t worry about what anybody else is doing.

Tortoise and the Hare

At the gym I go to, they were still open 24/7 over the Christmas/New Period but they stopped running the live classes…

This was a real struggle for me … as I force myself o go to the gym for those classes… so I really had no incentive to go…so I went like once a week.. and that’s mainly coz I am cheap and I hated seeing my membership fees being deducted from my bank account and realising they are getting free money…

Anyways, what I am trying to say is… I normally do not do weights and cardio work out by myself… I am someone highly motivated by having people around me working hard…hence love those classes…!

So I went to the gym twice over the holiday period.. On the first visit..I went on the treadmill… I was like .. hmmm this sure looks like a good way to get my 10,000 steps on my fitbit..!! So I started off slow 4.5km/hour speed.. up to 8.0km/h (not fast I know)… did that for about a minute or so (seriously out of breath…unfit 😦 ) and them took a bit of a break by slowing down to 4.5 km/h just to get recover my breath… coz tired..!! I did this for 20minutes… and was super tired.. I managed to do 2km distance in that 20minutes! Not bad..? For me 😂

On the second visit.. I was feeling really lethargic of late ( prob due to iron deficiency).. and I decided I wouldn’t do those speed intervals because the sprinting really takes the wind out of me… but I also hate walking really slow on the treadmill😭 I am a pretty fast walker…probably due to the fact I work in a lot of faced-paced environments where I cannot walk slow :(.. so I set it at a constant speed of 6.5km/hour.. so mid way between what I did in my first visit…

And it was great .. I didn’t have to constantly look at the little time and have to keep changing the speeds on the right up and down.. and I didn’t feel as exhausted and worn out at the end of 10 minutes.. And I did the same…! At the end .. I got the same result. 1km/10 minutes essentially!

But this way.. was better..easier and didn’t tire me out…

it was interesting how I feel like that can relate to me and how I have been living my life… I go through periods of extreme stress .. leading to anxiety, depression and mental breakdowns…to a point where I can’t take it amy more.. then I am forced to rest… my body shuts down in sickness .. and thats when I recover.. start to remember my health and my sanity again…

The reason why I’ve been working so hard for the last six months with no break (literally working 7 days a week for I am not sure how many weeks it is now)… is because I felt I was so behind in life… in comparison to my friends… those my age are getting married, have moved overseas to work… buying houses.. doing all this exciting stuff and what I feel is “adult” stuff.. and there was me… who blew my savings recklessly on an expensive holiday overseas… and on some scam medicine entrance exam course….I felt I needed to catchup by working myself to almost death -? Because I am so tired all the time, worn out… burnt out… sick so often and can’t even relax…get irritable… can’t eat properly.. don’t have time or energy to see friends…

I am asking myself..? Why do I meed to do all this sprinting to try catch up to everyone else? I am just going o get exhausted and need a really good rest-where I might have to stop work altogether for s break… because if I am constant with myself.. mot too much.. not too little.., I can reach that end goal without over exerting myself.. and still enjoy a good work out that is life…

Thanks for reading my weird analogies o life.. i literally wrote this at 4am because I woke up with blood running down my face from my nose… oops

Stay Joyful guys!

#22 How to understand how someone feels like to be depressed

A common question I suppose that people that do not have mental illnesses may ask, is..
“How could someone be so stupid to hurt themselves?”

“Don’t be silly, you wouldn’t do that to yourself!”

“How can you be so selfish…thinking about yourself all the time?”.

“Don’t you know by trying to kill yourself, you will make us be sad?”

People who don’t understand mock and make fun of vulnerable people…and yet people wonder why there are so many people that are hurting inside and are afraid to show it…suicidal and people who self-harm are scared..often they don’t want to bring attention to themselves.

Well meaning people that love someone suicidal…make them say ..

“Promise me you will never do that again?”

Do you know what I think that means to me?

If I get suicidal thoughts, I won’t tell you …because I can see how sad it makes you and how upset it makes you…

People who want to end their lives, don’t do it because they want to hurt those who love them around them…they want to lessen the burden that those around them feel..

Often they know they are worried about them…and want to remove that  burden from them

Sometimes perhaps no one cares about them and no one would care that they died.

Each case it is different…but most often or not…they just want an end to their suffering…

When getting up each day is a struggle…why would you get up at all? When each day feels meaningless, bleak , hopeless and painful…Why would you want to face the day?

When a simple task like brushing your teeth takes you an hours to get the energy for it…why even bother?

Showering…SO HARD

Eating…SO MUCH EFFORT

I know to some this sounds like “laziness” but this can also be called “depression”.

Before you judge someone else for being “lazy”…why don’t you ask them “How are you doing…honestly?”

 

The world is full of judgmental people…where are all the nice people gone?

Sometimes…we are hurting so much inside…wearing that mask all the time..no one knows how you feel..

Others only notice that you aren’t talking to them as much..

But they don’t really want to know how you are…they just talk to you so that they can talk about themselves. I am sure we are all guilty of it at some stage…but like when it’s like that all the time…the time and energy that we already don’t have…is expended on you…it sucks all energy that is remaining.

So sorry, if I don’t seem like I care about your problems…however, trivial or serious they may be. I need my cup to be full before I can fill yours. I feel like I am lying through my teeth when I try to cheer you up, when I am so down myself.

I care, I just need to care about my self too.

Sorry #notsorry

Article Recommendation!

What does it mean to get help once you realise you have a mental health illness? This article sums it up pretty well!

Hi,

I just read an article which helped put into words some of the things that I really want to say. Though it is not written by someone in Australia, some of the things the author experienced, I too experienced myself while trying to navigate my way in the mental health sector in Australia. If you have about 10-15 minutes, please read this article! It is quite long, but very detailed, personal and emotionally interesting. She details how (and I am also guilty of it), how mental illness has became somewhat ‘mainstream’ as in people are talking about it, but the thing is the mental health sector isn’t keeping up. There are massive waiting lists for help, the costs involved are great and the medications are expensive. When we tell someone that there is a lot of help available, is there really? I feel like we have come a lonnnng way from a 10 years ago, but there is still A LOT that can be done.

‘It’s nothing like a broken leg’: why I’m done with the mental health conversation –Hannah Jane Parkinson

Here’s so quotes from the article to bait you in!

“It’s never been easier to open up – but hashtag healthcare doesn’t help people like me…”

“Throwing a ball of wool to one another in a circle might be helpful for some people, but it absolutely wasn’t for me…”

“Amy Winehouse, voice of a goddamn goddess. We’ll allow. Kathy, 54, works at Morrisons. Not so much..”

“Enough awareness has been raised. We – the public, health professionals, politicians – need to make our actions count”

Let me know what you thought of the article in the comments! (if you want)..!

Take care,

 

Be- Joy-Filled

woman wearing grey long sleeved top photography
Photo by Artem Bali on Pexels.com

#18 How to be yourself

This is one of the most used statements I have heard recently, what does it actually even mean to be yourself? What if you don’t even know who you truly are?  That’s a scary thought and I think it is one that many ask themselves privately.

I grew up being a little odd and my mother often called me stubborn. Other girls made fun of my hair and people at church talked about me and my obsession with black clothes and fingernails. But, back when I was younger, I didn’t really care what others thought, I just wanted to be left alone and do things that I wanted to.

It is funny how, as I grew up, I became less of myself and more like those around me. I really look up to my sister and sometimes my mum…I always thought, why can’t I be more like them? They have lot’s of friends, they are always going out to parties and social gatherings, they know how to do makeup and style their hair etc…I don’t know how to do anything and I hate going out with people… So eventually, I tried to change my style, I tried being outgoing, I tried paying more attention to the way I looked and talked…

I kind of lost my self along the way, but then again did I even know who I was? When I liked black…okay obsessed with the colour black, was I trying to copy my favourite gothic Jrock band members and back then emo was cool..But who was I really? I didn’t have any knowledge of who I am. The reality is, that the concept of ‘ourselves’ is always changing and it should change as we grow wiser with age). 

I am sure your parents have taught you not to do this and not to do that so that you fit in. At the same time, some parents (not mine), would also want their child to stand out from the crowd! In terms of grades, music and other achievements, they want their child to be the best and also fit in with their peers. It sounds like a recipe for conflicting values…Growing up sounds hard, can I stay a kid forever? 

The purpose of this post is to help you realise (and myself) who you really are by identifying some morals and values that you stand by…

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1. Take some to learn more about yourself 
It sounds weird, but sometimes you might not know yourself as well as you think you do! Sometimes those closest around us are able to see us for who we are, better than we can. We may have distorted representations of ourselves, like an inflated ego or have low-esteem and see ourselves as we really aren’t. It definitely helps to have people around you to remind you of who you are and what you stand for. Maybe start with listing out the morals and values that you stand for and believe in, you can find these out by examining what you do in a week or day and get to know yourself.

photography of woman listening to music
Photo by bruce mars on Pexels.com

2. Don’t compare yourself to other people
I believe the only time you should compare yourself to someone else, is when you are inspired to be more like them. You also shouldn’t compare yourself to others to feel good about yourself, what good does it make? Do you remember that quote by someone that said, “The only time you should look down on others is when you are helping them up?” …be that person who uplifts and encourages instead of pushing them down. Life is already hard enough, why make other people’s lives harder?

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3. Don’t try to be friends with everyone
I know this sounds like it goes against the bible and such, but just because you aren’t friends, it doesn’t mean you hate them. You just don’t need to be friends with everyone! They can be acquaintances or people you know, no one said you had to be best friends. There are bound to be people in this world that just hate you or you just have this vibe that they are not good people…and it’s okay NOT to try to be friends them. I don’t know about you, but I’ve been trying not to be fake just to get along with people. I don’t think the effort is worth trying to be friends with everyone, coz no matter what I do, as Taylor Swift said…haters gonna hate. Let’s get Swifty!!!!!

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4. Learn to say No
Does this instruction sound familiar? I wrote a whole blog about this here and I will just reinforce a few points. If you feel like you are being forced to do something you don’t agree with, because everyone is- then you are not being true to your own morals and beliefs. You aren’t being true to yourself! Ask yourself, do these people really respect your autonomy to make a decision? You should remember you have a free-will and are able to say NO to things you don’t want to do, within reason of course…unfortunately we still have to pay tax and our bills *Tear*.

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5. Don’t let being worried about what people will think to stop you from doing the things you are passionate about!
That was a long sentence…! Well, what I mean is, if you really want to learn hip-hop dancing classes, but everyone else if not interested and thinks it’s stupid and would rather do something else instead. DO you A. back out because you don’t want to be alone and do the other thing that they wanted instead. or B. Don’t give a sheet and just go to those hip-hop classes anyways!#SoloYOLO. I like that quote 😀 I used to feel like I needed people to do new things and go to places with me, now I just prefer it. I am still quite awkward when going to new places myself, no doubt…but I have been doing that and I have found it quite rewarding because I force myself to make new friends that I may not have it I had stuck to my own friends. So, don’t let fear stop you from doing those things you really want to! Take a step of faith and be all you can be! (Much easier said than done I know)…

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Photo by Michael Zittel on Pexels.com

Anyways,

 

That’s all from me, I hope you guys can work on knowing yourself more and being truer to yourself. No one likes fake people and no one should have to put on an act all the time, it is tiring and eventually, hat mask may slip. So why not be yourself today?

Till next time,

 

Be Joyful~

 

 

I made my own PodCast Style Youtube Video-Titled White Noise

Hi,

So I invested in a microphone for recording Audio…so I recorded myself for 25 minutes long…and have shortened that to a ten minute talk about my favourite motivational/self-help books!

I called it White Noise Podcast, because I literally fell asleep listening to my self talk for 25 minutes…hence I shortened it to around 15 minutes max…hahah

You can watch/listen to it here:

Let me know what you think!

I am not much of a video or animator to be honest…so hopefully voice will still be fine!

Take care!

Joy

#16 How to have more control over your life

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Photo by Pixabay on Pexels.com

Well, recently I have been thinking more and reflecting on what it means to be an “adult”. As Wong Fu’s video on adulting put it as it is about having control over your life and not letting life control you basically. Life is like a game, you need to have control over your player (i.e. you).

I thought that makes sense! But I hadn’t really thought about it much deeper than that…What does it mean to actually have control over your life? I mean, isn’t there a bigger person up there who does all that for us anyway?

I have had a bit of brainstorm and have been reflecting on a few habits that I have picked up lately in my quest to become a proper adult.

1. Control over the use of my time

Putting this first because lately, I have started realising how much time I ‘waste’ on staring at my phone and laptop. More so phone… I think I have an addiction to my phone 😦 While there is no drug or cure for this condition yet, so I have had to take matters into my own hands and decide to set limits on how much I am allowed to use my phone, especially when I am in my bed…

Rules that I have set for myself include, timing how long I spend each night or day using my phone in my bed and recording it on a piece of paper. I have also deleted certain apps and accounts for some social media sites in an attempt to curve my addiction, this includes saying goodbye to my original facebook account and my YouTube mobile app… Not to mention they also kill my data ..R.I.P

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2. Set limits to what time you want to be out of bed and in bed each night…and stick to it as much as you can!

For me, as I am pretty lenient on myself. I usually am up around 7 or 8 am, but I stay in bed for half-an-hour and a half longer…using my phone ..yup so bad. So I have decided to stick a limit of 9am being the latest I can lie in my bed! The latest I want to be in bed is by 1 am… !!!!!!!!!!!!!!! Hopefully, I can make my sleeping time earlier…It helps setting alarms to not only wake you up but also to remind you to sleep.

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Photo by Christian Domingues on Pexels.com

3. Record your spending

I have touched on spending and saving more in another post about “How to Save Money when you don’t have any” and one of the things I had mentioned was that I like to keep a log of everything that I spent money on. So petrol for the car, groceries, gym membership fees, phone bills and everything else. The cool thing about the app (I use Pocket Expense-which is free), is that is has a budget you can set on certain things. However, I do often go over my budgets, but its all a learning process!

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Photo by Public Domain Pictures on Pexels.com

4. Record what you eat

 I only recently downloaded an app that lets you record down your meals, it is pretty cool! I haven’t been logging everything as of yet, but I think it is a good idea to have an idea of what you are eating every day and see what sort of nutrition you are lacking or bad food that you can cut out or reduce to enable you to have a healthier life.

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5. Keep a health diary or a diary at least…

I love diaries and I love blogs! These things enable us to look back in time and remember what things caused what. You can use it to record how many times a month you had a headache, record when your period is (or get an app like I do) and just other stuff…you know emotional stuff too. When you see things for what it really is, it helps you know yourself and the way your body and mind work better.

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6. Have a plan and goal for each day

Do you ever feel like you achieved nothing in a day? Well, head over to the other blog post about how to stop procrastination at it’s worst. Having a clear goal or sense of what you want to achieve in a day, leaves you feeling satisfied and will help you towards your bigger goal in the long run, it also helps you be more disciplined and feel more in control.

7. Make time for the things yourself, the things you love and the people you love

When you are trying to achieve presidency or trying to reach Mars, it can be easy to forget those that are around you or those still on Earth. Don’t forget to schedule in quality time with your loved ones and for doing the things you love. It is not the best feeling in the world to get to Mars and realise that you have no one to share that incredible news with. Don’t forget to #LOVE YOURSELF

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8. Make time to look after your body to do EXERCISE 

Exercise is super important and you shouldn’t neglect its valuableness as a natural anti-depressant and mood lifter! It is important for your physical and mental health that you do exercise regularly. Apple watches, Fitbits, and other fitness apps are making it easier to do and plan workouts! They also make it more fun by making it more interactive and competitive (who did the most steps this week?)

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9. Know who your true friends and fake friends are

Who is there when you are not at your best or at your peak? Who calls you for help and then when you need them, they don’t pick up? Take time to develop and cultivate close connections with those that you treasure. A good friend is really hard to find and is more precious than a pearl…I think I requoted a bible verse here =s?

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10. Allow yourself to be random and uncontrolled…once in a blue moon!

It is okay to have one day where you sleep into like 5pm or a cheat day every now and then. Life isn’t meant to be all serious and adult. When we embrace our inner child, it is a beautiful thing…But as an adult, we can’t be like that all the time…At some stage, we have to put back on our adult mask and trudge on with our healthy food and those squats.

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I am sure there are many other ways we can have more control over our lives….so if you have any suggestions, leave your comments below! 

 

Other than that, take care and I will see you next time!

 

person holding saucer with mug of chocolate ice cream coffee

#15 How to be a humble person

I am not sure about you, but I dislike arrogant people… I mean true they may have done some great things, but by boasting about it- that does not leave a great impression of you on me as a person… Do you really need to boast about what you do? That makes me think you only did those things to boast about it. #rant

So I went to a volunteer induction day to become a First Aid Volunteer for events around my town, Adelaide…So a group of about 20 people, some students, some workers and some health professionals who were interested in volunteering with this not-for-profit organization were there. But there was one lady that kept interrupting the speaker with not one, not two, not even five, but like 10+ questions. It honestly felt like she was having a private conversation with the facilitator, making all of us wait in boredom. Okay, so some of the questions were fair enough, but then she started to make them super-personal about Herself… Plus she felt the need to tell us all about her life like we cared. I found out that she is an Enrolled Nurse (la-di-da I am sure there were Registered nurses, doctors and pharmacists (me!) in that room too that didn’t bother to tell everyone else…so shut up, please! She had to make a comment about everything single thing that guy showed us…He showed us the green whistle in the kit (like portable happy gas) and she was like “Whats that?” =.= because she wasn’t listening…then he was like…it’s the green whistle…and she’s like “OH THAT”… I highly doubt she knew what it was, I’ve dispensed it quite often for the medical centre doctor bags, so I knew but I pretended I didn’t because no one likes know-it-alls. GAWDDDDDDS that woman was super annoying…

I am sorry I am so angry at her for boring me tonight …anyways…It has inspired me to make this post on how to be HUMBLE. Show you are awesome and don’t just spray it. TENKS.

  1. Don’t think of yourself as better than anyone else. Everyone has a unique and special contribution that only they can make. You have probably heard that quote, “Don’t look down on anyone unless you are helping them up”. A good person and team player will see others as equals.
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  4. Good leaders will lead by example and not by dictatorship. A good leader is someone that is approachable and is also open to correction. No one is ALWAYS right and I think if someone cared to point out an error to you, thank them for being so honest and try to rectify that situation!
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  7. A humble person that is having a conversation with someone else doesn’t just talk about themselves the whole time, they are also super interested in the other person. I am not sure about you, but I’ve had friends who love talking about themselves and yeah I can spend a whole night/day learning everything about them, but they won’t ever find out anything about me, because they are too busy talking about themselves. It makes for a boring company when you spend time with them (unless you hate talking about yourself then its fine).
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  10. When talking to people in person, respect them! Give them eye contact, be interested in what they say and don’t play with your phone or cut them off.
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  13. Be early or try your best time to not be late when meeting people! I am still working on this…I think it’s time to get a new watch…Respect that their time is as valuable as yours!!
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  16. Always be open to learning and be a learner for life! Things are constantly changing and you have to keep up to date to stay in the game. If someone shows you a better way than yours to do something that makes it more efficient, safe or whatever, be humble and don’t just discount immediately what they have said, just because they are younger or a junior. Look to learn from others, whether those older or younger, they all have something to offer.
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  19. Admit that you are not perfect! None of us have never NOT messed up at one point. We all have! It is OKAY to make mistakes… as long as we learn from them and work on ways that we can be better…It takes humility to admit that we were WRONG and they were RIGHT…
  20. Give compliments and encouragement to others! Just because you are super good at something, doesn’t mean that you cannot encourage others to do the same…! You never know how much your kind words can make the day of someone else :)! #sharethelove
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  23. Be in nature, appreciate animals and small children! Isn’t that flower so intricately beautiful and perfect? Who created the corgi? Such cuteness in that fluffy butt! SO FLUFFFFFFFFFYY!! That kid’s smile is so adorable! Nature, kids, and animals can teach us so much if we are willing to learn from them.
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  26. Don’t compare yourself to others. There is always going to be someone else that is more beautiful, more talented at something that you are. Just be the best…YOU that you can be. Compare yourself to you from 5/10 years ago! You might not be where you want to be, but at least you aren’t where you were before.

Let’s all try to be a little more humble (myself included)! It’s a lifetime journey thing, so don’t feel bad if you aren’t there yet! At least we are on our way~!

Take care and stay humble bumble bees~!