#10 How to find meaning in your life

Having a reason to get up each morning is important, having a reason to eat healthily and to exercise is important…Having a reason to breathe and continue living despite all that happens is important…I hope you see my point?

So, what happens if you realise you don’t know why you are on this earth? What if you are still lost and confused and not sure why you do the things you do?

Hopefully, this post will explore some common reasons why people live and why it should be based on many things and always be evolving and changing… 🙂

1. Some people live for their children or their future children.

They want to leave their legacy and invest the rest of their lives investing in the lives of their children, to help bring them up to be good and successful adults.

2. Some people live for their career. Career driven people may forsake other loves and interests in turn to pursue being the “best” or the “top” of their profession. These people could be astronauts, prime ministers, the wife of a Prince, an actor or someone who devotes their life solely on their work. People like Einstein…

3. Some people live to do good essentially. Similar to those who live for their career, these people however live their lives spreading love and goodness to those who need it. People who come into mind is Mother Theresa or Gandhi.

4. People who live to enjoy their lives . I guess they just live to please them self? They may have lots of money and like to spend it on lavish holidays, newest handbags or latest fashion. If you live to get the newest iPhone or apple watch, that’s cool and that is totally up to you!

5. Living for a spiritual reason. Some people find solace and find peace that they were put on this earth for a reason. This could be those who devote their life to serving in their church, temple or other religious place of gathering. Some may even be called to be evangelists to spread the gospel throughout the world, I guess this could be their calling.

6. Those who live for their hobbies! Some people in their spare time or hobbies, feel like they live to do them. For example, I have many friends who are obsessed with a certain sport such as badminton, volleyball or table tennis. This is the highlight of their week, this is where most of their friends are and where they spend a majority of their time at after work or school. There is nothing wrong to want to live to do these fun things. It is a healthy way to maintain your fitness and also to make new friends.

7. Some people live to look after their pets/animals. I thought I would add this one, in case you don’t see yourself having kids, but you might have 10 cats who depend on you to look after them, that is one important reason to live.

8. Live for those who matter to you, i.e. Friends, family and those who may look up to you. Our circle of influence is wider than we think! If people heard that you did something awesome like volunteer to help kids in 3rd world countries, that story can be passed to some family friends kids nephews cousin and they may be inspired to do the same! There is nothing wrong for living to see your friends and as it has been said before, life is all about the relationships you have. Whether you have a special someone or not, really good friends you can share with make life so much more colourful and meaningful. So take care to develop and care for your friends :)!

9. Live to make a positive difference in the world. This one is quite broad and encapsulates a few points that have already been mentioned. Whether you make an invention, discover a new drug or were the first to fly to Mars, I hope you aim high! Whether it’s small or big, all of us have left our imprint on this earth in some way or other. Whether you are a mother who gave birth to child who continued the line of the human race, or you were the important garbage collector who dutifully did their job to the gratefulness of others….everyone is important, big or small, recognised or unrecognised. Can I just put a note here, that a really good book I recommend you to read is ‘The Five people you meet in Heaven’, that explains this concept well.

10.  To travel and experience different life experiences, like Sky Diving or eating delicious foods!! I personally love traveling around the world and learning about other people’s cultures and learning new languages. I hope I can go to every country before I die! It’s just so exciting and thrilling to leave on a holiday to a whole another world. Some people live to eat yummy foods around the world, just remember to check your cholesterol regularly!

These are some of the suggestions that I can think of to live a meaningful life, I am sure there are many more other reasons!

As I said, we can have more than one reason and I think it is better to have many reasons to live.

A great link that I found on this topic is this article:

Question for you guys:

What do you feel your purpose in life is? 

 

Take care and see you next time!

 

Joy

 

brown toy box character
Photo by Lisa Fotios on Pexels.com
Advertisements

#9 How to Be Happy

As winter hits Australia, the weather has turned gloomy and dreary and the incidence of depression and sadness seems to be abounding everywhere.

But, it doesn’t have to be that way! There are a few ways that you might be able to keep that fire burning through this cold season and still get a bit of a laugh and cheer back into your system! These are not fool-proof ways to lift your mood, but it has worked for me and a few others! So, let me tell you how you can lift your mood in 10 quick ways.

  1. Put some colour around you! There was a Ted talk I watched that showed by painting workplaces and classrooms with colour, lifted the mood of the children and workers and also increased productivity (for the workers) and decreased vandals (at the school!). Why do we throw confetti of multiple colours rather than one confetti? Because it makes us happy! Rainbows and colourful things tend to brighten up the room and atmosphere, whilst grey, black and white often dampen it.
  2. Cuddle something cute! Whether that’s a dog, cat, hamster or a baby! Their smile and cuteness will lift your spirit! Their playful innocence will sure turn every frown upside down! ( *only if you like kids and animals*) 
  3. Listen to your favourite music! Have an upbeat and funky or inspiring music to get you lifted out of that depressed mood! No emo or sad breakup songs here, please!
  4. Watch some funny YouTubers! The great thing about YouTube is that it is free and there is some great content out there! Some recommended comedy acts/people that I personally follow are good include Lilly Singh ( she is the best! ), Domics, NigaHiga and The Wonderful world of Wengie! That laugh is priceless and healthy for your soul.. 🙂
  5. If you have access to Netflix or some other way to watch shows, watch a comedy show! Netflix I know has Ricky and Morty (SO FUNNY!!), Simpsons, I dunno what other shows… hmm Big Bang Theory!! No sad or crazy crime shows though please! No 13 reasons why!
  6. Go for a jog or some other exercise! It has been proven that inactivity can spur on depressed mood and by exercising increases your endorphins and acts like a natural anti-depressant for your mood! Give it a go! It’s free anyways!
  7. Spend time with people you love and cherish and form real connections with them…You will be so surprised, that the burden of those hidden feelings of sadness, struggles, and mental health illness that you don’t want anyone to know about, is lessened when you are open to sharing. You will be surprised at just about how many people have been in the same boat as you and that they also want someone to confide in. The above-mentioned YouTubers, Lilly, Ryan and Wengie, all had struggled in their teens and in childhood through bullying or depression. But, they overcame and you can overcome too.
  8. Do something good for someone else. This may seem counterproductive, but when you stop focusing on yourself and start focusing on someone else’s needs, you realise, oh maybe I am not the only one with problems. By helping others, you essentially are helping yourself too. The appreciation for YOU .. I can’t explain, is a feeling that you cannot buy. But, it is freely given, when you go out of the way to help someone that you do not need to. By volunteering, or helping an elderly neighbour pull in the bin, you are like that friendly neighbourhood superhero.  
  9. Go to the mirror and just laugh at yourself for a good minute or two then do a silly dance up and down, and do it like no one’s watching.  Then think of a happy memory and just bask in those happy memories and remember you have been happy and that you WILL be happy again. If you can’t remember a happy moment, go Youtube a funny cat video or read the cartoon section of the newspaper!!!!!! Remember this is just an off day or a small phase in your life that you WILL get over.. Positivity!!!!!!!!!!!!!!!!!! + + +
  10. Hang out with positive people and try to avoid those who known to be quite negative and cynical about life. If you can’t meet them up, give them a call or a text.  If you don’t have many friends like that, just hang out watching positive Youtube stars and idols and write down the attributes that you want to have eventually, you will get there too.

 

I hope that you can sincerely find some moments of happiness in your life, things may be looking bleak now, but the future will be brighter. I promise!

If you feel this depression has persistently lasted more than a day or two, please consider seeking professional medical advice and help. Remember, it is okay not to be okay and the strong have often become that way through overcoming their weaknesses.

Practice your Smile :)!

Question for you

blue green orange and red rainbow design decoration
Photo by Ghost Presenter on Pexels.com

:What do you do that makes you smile?

See you next post!

*Video now up*